Most everyone wants to have better exercise habits,
and live their life in a leaner, stronger, more flexible body.

This isn't an easy thing to do. Our time and energy are limited,
and starting new habits is a pretty challenging thing.
Luckily, there's help, knowledge, encouragement & non-judgment.

Eric is a certified Physiotherapist who also offers personal training.
He specializes in at-home strength training with minimal equipment.
He also offers custom yoga sequences and works well with older adults.

If you're ready for a healthier & more active life, let's start here.