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Welcome to Partner Yoga!

You've found our online gallery of 50 Partner Yoga poses for lovers and friends. We hope it brings you a stronger and more flexible body, a deeper connection with your partner, and a whole lot of fun.

In most cases, instructions can be followed by both partners at once. I've used feminine pronouns to match the photos and the majority of practitioners, but men are of course more than welcome to try.

As you practice, pay close attention to your partner's body as well as your own. You can develop signals like squeezing or tapping, once for "more" and twice for "enough". Always move with awareness and respect your partner's level of strength and flexibility. Synchronized breath, eye contact and smiles can also add a lot to the practice.

You can use the arrows or the thumbnails on the left to explore. Be well and enjoy!